This 1991 Fonda workout works the lower body in two ways: 35 minutes of low-impact aerobic dance with some step, then 25 minutes of targeted conditioning for the abs, buttocks, and thighs. The whole workout is well choreographed, well instructed, and accessible to beginners. Fonda starts by giving basic directions for exercisers new to stepping. Then she bows out and a variety of energetic, ...