Optimum Nutrition's Natural 100% Whey Protein contains 22 grams of protein, only 5 grams of carbohydrates, 1.5 grams of fat and minimal lactose, the choice of brand is clear, now to decide what flavor and size! Optimum's Natural 100% Whey Protein comes in 1, 2 and 5 pound containers and is available in Double Rich Chocolate, Vanilla Ice Cream and Delicious Strawberry. All Natural: No artificial ...
One 5.11-pound tub of vanilla-flavored whey protein
Sometimes slower is better - especially when it comes to the rate of protein digestion. While rapid protein absorption is desirable immediately before or after exercise, delayed release is probably more beneficial throughout the remainder of the day. Casein proteins are pH sensitive and gel in the acidic environment of the stomach. As a result, it can take more than twice as long for caseins to ...