Eating For Life

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Binding: Hardcover Dewey Decimal Number: 613.2 EAN: 9780972018418 ISBN: 0972018417 Label: High Point Media, LLC Manufacturer: High Point Media, LLC Number Of Items: 1 Number Of Pages: 404 Publication Date: 2003-11-24 Publisher: High Point Media, LLC Studio: High Point Media, LLC
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Editorial Reviews: Did you truly enjoy the food you ate today? Do you really like the way you look and feel? Are you consistently enjoying great health and high energy? Bill Phillips, author of the #1 New York Times bestseller Body-for-LIFE, believes your answer to all of the above questions should be, "Yes!" He feels that food should be a source of pure pleasure. A source of positive, abundant energy! A "sure thing" in a world of much uncertainty. Phillips, who's widely regarded as today's most successful fitness author, has firm beliefs which go against the grain of today's popular weight-loss methods. "Diets, all of them, are potentially dangerous, most always dumb and ultimately a dead-end street!" he insists. "Eventually, anyone and everyone who's at all concerned with their health must learn how to feed their body, not how to starve it." Instead, Phillips encourages a safe and sound solution which includes eating balanced, nutrient-rich meals, frequently throughout the day. "This is what works in the long run," he explains. Rich with common sense and science, Eating for Life has rhyme and reason. It is specific. There are very clear dos and don'ts which help people enjoy food and improve their overall fitness. Bill's approach, which he calls the "Eating for Lifestyle," has already helped thousands of people break free from the dieting dilemma and discover that, contrary to pop-culture belief, food is friend, not foe. Used intelligently, it nourishes the body and mind, satisfies the appetite, calms cravings, renews health and lifts energy. Like Bill Phillips' Body-for-LIFE, this is a tell-it-like-it-is book. There's no promise of a quick fix. No metabolic tricks or so-called miracles. Just straightforward, clear, concise, practical and appropriate principles for eating right... for life.
Spotlight customer reviews: Customer Rating: Summary: Awesome Food, Great Variety Comment: I am a 39 yr. old male. I started the BFL program only about ten pounds over my ideal weight range. I knew the hardest part of the program would be the limitations on food. This book is so wonderful. There is a large variety. I had no idea there were so many ways to make chicken, pasta, and seafood taste so wonderful. I have never spent much time in the kitchen, but with this book, cooking is my new hobby. There are quick and simple meals, like cottage cheese and an apple, and more complicated ones like the turkey meatloaf and pumpkin cheesecake. There are not too many chocolate recipes, but let's be honest, this is a healthy cookbook. There are some chocolate meals, like blender smoothies, and a healthy brownie. I have tried probably at least 20 of the 150 or so meals and each one has been very, very good. I have branched out with new spices in my kitchen and again, it now has become a hobby for me, as well as a good education. A few of my favorites are: - shrimp scampi - taco pasta salad - orange roughy - chicken enchiladas - turkey meatloaf - orange blender smoothie - pumpkin cheesecake - chicken quesadillas - sloppy joes and many more. I look forwar Customer Rating: Summary: My Favorite Cookbook Comment: Even if you've never boiled an egg, you can make delicious, nutritious meals from Eating for Life. Dinners, desserts, breakfast, smoothies--they're all included. I've made many of the recipes and haven't found a bad one yet. I'd been a Body-for-Lifer for five years and although I liked the results, my diet lacked variety. Eating for Life changed that with meals that weren't obvious: pudding with protein powder (yes, it tastes great), burgers and fries that aren't loaded with fat, and chip and dip that's so healthy and tasty that I eat it almost every night. The recipes are realistic. Most of the them don't require a long list of ingredients or exotic foods; everything is available at a conventional grocery store. Every recipe also includes a color picture and the approximate time it takes to make it. For those who know absolutely nothing about cooking, there is a section on cooking utensils and basic procedures. Only a few things would improve the book. First, most recipe books are organized by main ingredient. Within the dinner section, for instance, chicken, beef, fish and other dinners are mixed together in no apparent order. Second, the index could stand improvement. There's no entry for "fish tacos" for example. It's under "seafood." These are minor points, though. I use this book every day and it has been well worth the price. Customer Rating: Summary: Great Recipes! Comment: I'm a fan of Bill Phillips and have had his "Body for Life" book for years. I still take it out when I need some inspiration. "Eating for Life" reiterates many of Bill's techniques for better living, and isn't really anything new or different than "Body for Life" (which is better). However, the recipes in this book are the real reason to buy it. This book has become a staple in my kitchen and I use it almost everyday. I haven't found a recipe that I haven't liked yet. It also has some great ideas on combining the right protein with the right carbohydrate, and how to get the most nutritional value out of every meal. Customer Rating: Summary: Buy it! You won't be sorry! Comment: I purchased this book along with the Body for Life book 8 weeks ago. This book makes the transition to this new program so easy! The recipes are great and what I love is that each recipe is for the whole meal: not just an entree that you have to select side dishes to go along with. It completely removes all guess work! The only thing to realize is that women do need to adjust the amounts, as these recipes seem to be geared for men's portions. Buy the BFL book and this one. That's all you need to get started. I am a 51 year old grandmother who has never "pumped iron" in her life, but I am a convert now! I'm in my 8th week of my first 12 week challenge and have already lost 23 pounds. Normally (in the zillion other diets I've tried), I would have been bored out of my mind by now. But this is fun and exciting because the results are almost immediate. One thing that WAS immediate was my surge in energy. It was amazing how quickly that occurred. I highly recommend this book and the original Body for Life book. Do yourself a big favor and do this. I can't believe it took me so long to even learn about this, but I'm so glad I did. I will follow this plan from now on. I feel so great, I don't want to stop! Customer Rating: Summary: You can loose weight!! Comment: I have packed on 20 extra pounds in the last 10 years and have not been able to get it off no matter what I've done. My son said "mom try this, it's working for me" and I did and it did!! and I will eat this way for the rest of my life!! More Reviews